Banana

A banana a day keeps the doctor away!

I received an e-mail from a friend posting about the benefits of banana...Do you know what it is?

1) It can help to reduce anemia, depression, stress and strokes.

2) It reduce the irritation of mosquitoes bite.

(Funny, I've been bitten by the same creature all over my face! I hope it works.)

3) Banana help to prevent the addiction towards smoking since it help to reduce addiction in nicotine.

4) It contain far more nutrient than apple.

5) It help to reduce PMS!

There's a lot more advantages of banana. Do Google it yourself. You'll be surprise!

Go for hols

Let me just brief last months holidays. First, I went to visit a friend in Sabah, my roommate.

It was an exotic place especially the Mount Kinabalu. I went from the warm splashing sea, to the cool river and to canopy walk.

Next, I went to Pulau Redang. Obviously, I got sunburn but I don't mind the shade. The fish are very friendly since I can mouth feed them.

The steep price for that day? I'd just dismantled my camera so, please don't bring your camera underwater if it's not water proof.

The rest, I spent time with family and friends.

So, what next? I can't wait to find out.

Let's not waste a day even though I did that quite a lot. ;p